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Author Topic: The benefits of "fish" good nutrients are not allergic to other types of marine  (Read 224 times)


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Pla mackerel is known as another popular menu that has been paired with Thai people for every age. With a unique taste that is different from other fish. Besides being delicious, it also has a high nutritional value. That is beneficial to the health of the body as well.
In this article, Hello Doctor will take you to know more about the benefits of mackerel.
"Mackerel" is delicious and has high omega.
Believe that mackerel (Mackerel) would be another favorite menu for many people because in xo เกม addition to its delicious taste. It can also be used in a variety of dishes, whether fried or boiled, such as fried mackerel, steamed fried fish, chu chee, mackerel, tom yum, pla mackerel, etc., and many other benefits that you might not expect, such as nourishing the heart, nourishing eyesight.

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