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Author Topic: 5 nutrients may help reduce headaches.  (Read 63 times)

filterfar

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5 nutrients may help reduce headaches.
« on: October 18, 2020, 10:53:04 AM »

Do you often have headaches? Did you know that natural nutrients can alleviate headaches? And also help create relaxation It can reduce stress as well as there are 5 nutrients that will help alleviate headaches:

1.Butterbur
Nutrients that will help reduce the frequency of migraines The National Institutes of Health have confirmed that this substance can actually reduce the occurrence of migraines. However, it may cause allergies in some people. Therefore, if butterbur extract is used for the first time, it should be used with caution. To see if you have allergies or not.

2. Coenzyme Q10
Taking coenzyme Q10 100mg three times a day can help reduce headache frequency and relieve pain. Therefore, anyone who has frequent headaches or migraines must take coenzyme Q10 to certify that it will help It is also very good for your health.

3. Feverfew
Extract obtained from feverfew. It can be used to relieve headaches caused by migraines as well. However, there are not many scientific studies that provide support. Therefore, you need to be careful and observe yourself after eating as well whether there are any unusual symptoms or not. And how much is effective


4.Magnesium
Magnesium is another nutrient that is commonly used to relieve migraine headaches. In which magnesium is injected to patients with severe migraine. Which was found to be very effective It will reduce migraine pain rapidly.

5.Vitamin B-12
Vitamin B12, also known as riboflavin It will help reduce headache as well. Especially migraine pain Just eat 200 mg at a time, twice a day only. In addition, vitamin B12 has many properties that are good for the body as well.


Anyone who has frequent headaches Especially pain that is caused by slotxo migraine Try eating these nutrients This can be taken as a supplement or taken from foods high in these nutrients. And your headaches will definitely go down and reduce their frequency.
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