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eople live by when it comes to their health.  Ready Keto  It is difficult at times to separate the Ready Keto myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair.... Ready Keto Myth # 1 The more weight that I have to lose the more intense my exercise routine should be Ready Keto Truth: Although having an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have been physically inactive for a number of years, an intense work out .

https://healthlinenutrition.com/ready-keto/