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Author Topic: http://www.eatasialondon.com/  (Read 224 times)


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« on: December 06, 2019, 05:42:12 AM »

LIVE ACTIVE, MOVE It is known that a sedentary lifestyle is harmful to health. Inactivity is associated with risks of certain diseases such as high blood pressure, increased blood cholesterol, diabetes, etc. It is recommended to move between 30 and 60 minutes a day, every day, at moderate intensity. This can be achieved by leading a more active way of life: walking to work, taking walks throughout the day or climbing the stairs replacing the elevator.

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